Monica Olivas

Monica Olivas (@runeatrepeat)

Redhead.Mexican.Runner.Eater. πŸ“² Tips, Recipes, Bad Jokes πŸ‘Ÿ30x 26.2πŸ…50x 13.1 πŸ‰ Intuitive Eating πŸ₯‘ Health & Running Coach 🎯 #RunEatRepeat

Website: https://runeatrepeat.com/links/

11324 posts      706 followings      52981 followers      1795 tags

Stories

Highlights

Did you see?! πŸ‘ŸπŸ‘Ÿ
Hyland's - Official Cramp Relief Sponsor of the Boston Marathon -
announced it's 2020 Team applications are open now!
πŸ…
. . .
" This year, we are celebrating Builders! What does that mean, exactly? We are seeking Builders, not of houses, but of change. We are looking for people who have created something meaningful and impactful for their community, big or small, from the ground up.
We are looking for athletes who started with only the seed of an idea, then brought that idea to fruition by building a community, creating a platform, starting a movement, or launching a foundation. They saw a need and took action, in service of their fellow humans, animals, or the environment. " - @hylandspowered ➑️
You can get more information at -
hylands.com/boston
▫️▫️▫️
Are you in? Let me know!
πŸ™ŒπŸΌ #RunEatRepeat #bostonmarathon #hylandspowered

Did you see?! πŸ‘ŸπŸ‘Ÿ Hyland's - Official Cramp Relief Sponsor of the Boston Marathon - announced it's 2020 Team applications are open now! πŸ… . . . " This year, we are celebrating Builders! What does that mean, exactly? We are seeking Builders, not of houses, but of change. We are looking for people who have created something meaningful and impactful for their community, big or small, from the ground up. We are looking for athletes who started with only the seed of an idea, then brought that idea to fruition by building a community, creating a platform, starting a movement, or launching a foundation. They saw a need and took action, in service of their fellow humans, animals, or the environment. " - @hylandspowered ➑️ You can get more information at - hylands.com/boston ▫️▫️▫️ Are you in? Let me know! πŸ™ŒπŸΌ  #RunEatRepeat  #bostonmarathon  #hylandspowered

Magical Smoothie Bowl to help heal my foot! πŸ‡ πŸ₯„ 🌈

Update: Foot still hurts to walk. 😒 
No running so I'm crying for cardio &  praying for strength training.
πŸ™πŸ»
But it does feel a lil better!
The ice was not helping... so I'm using it in a glass with vodka. πŸ₯ƒ
πŸ’Œ
And @stuftmama sent me a 'Get Well Spoon' !! Thank you! [swipe to see it]

Magical Smoothie Bowl to help heal my foot! πŸ‡ πŸ₯„ 🌈 Update: Foot still hurts to walk. 😒 No running so I'm crying for cardio & praying for strength training. πŸ™πŸ» But it does feel a lil better! The ice was not helping... so I'm using it in a glass with vodka. πŸ₯ƒ πŸ’Œ And @stuftmama sent me a 'Get Well Spoon' !! Thank you! [swipe to see it]

I'm hurt ... so I seek validation from strangers on the internet to make me feel better.
πŸ’Œ 
Thanks for following by the way!
πŸ™ŒπŸΌ
Also - my foot hurts.  I might have a stress fracture!
πŸ†˜οΈ
The x-ray didn't show it - but they're often not visible on x-rays.
πŸ‘»
So if we all pray really hard and put it out in the universe... it'll turn out to be a lil tendinitis & good as new in 3 days. Please. Thanks!
➑️
Help: 
Do you have any thoughts, advice or experience with pain on the TOP of your foot near the toes?
(  It's NOT ankle or Achilles pain )
πŸ“²
Update on my foot on... RunEatRepeat.com
πŸ†•οΈ [ link in bio & IG story swipe ]

#RunEatRepeat

I'm hurt ... so I seek validation from strangers on the internet to make me feel better. πŸ’Œ Thanks for following by the way! πŸ™ŒπŸΌ Also - my foot hurts. I might have a stress fracture! πŸ†˜οΈ The x-ray didn't show it - but they're often not visible on x-rays. πŸ‘» So if we all pray really hard and put it out in the universe... it'll turn out to be a lil tendinitis & good as new in 3 days. Please. Thanks! ➑️ Help: Do you have any thoughts, advice or experience with pain on the TOP of your foot near the toes? ( It's NOT ankle or Achilles pain ) πŸ“² Update on my foot on... RunEatRepeat.com πŸ†•οΈ [ link in bio & IG story swipe ]  #RunEatRepeat

GIVEAWAY & Winner Announcement! WIN 2 Entries to the @laceuprunning Race in November! πŸ‘ŸπŸ‘Ÿ
Palos Verdes, CA - Nov 16
πŸ”ΉοΈ
Half Marathon // 10K // 5K
πŸ”ΉοΈ
To Enter:

1. Follow @RunEatRepeat on Instagram and Like this post.
.
2. Comment: What color are most of your toenails right now?
.
3. (optional) For additional entries - tag a friend in the comments. Use 1 separate comment per friend - up to 7 additional.
πŸ”ΉοΈ
Winners of the previous Giveaways:
.
Lace Up Ventura Race Giveaway Winner: @pammyruns
πŸ”ΉοΈ
Pizza Giveaway Winner: @Shannonabren
πŸ”ΉοΈ
Didn't win but want to run?
➑️
Save Β 10% on Registration when you use Discount Code: MONICA10
. . .
#LaceUpRunning #lexuslaceup #RunEatRepeat

GIVEAWAY & Winner Announcement! WIN 2 Entries to the @laceuprunning Race in November! πŸ‘ŸπŸ‘Ÿ Palos Verdes, CA - Nov 16 πŸ”ΉοΈ Half Marathon // 10K // 5K πŸ”ΉοΈ To Enter: 1. Follow @RunEatRepeat on Instagram and Like this post. . 2. Comment: What color are most of your toenails right now? . 3. (optional) For additional entries - tag a friend in the comments. Use 1 separate comment per friend - up to 7 additional. πŸ”ΉοΈ Winners of the previous Giveaways: . Lace Up Ventura Race Giveaway Winner: @pammyruns πŸ”ΉοΈ Pizza Giveaway Winner: @Shannonabren πŸ”ΉοΈ Didn't win but want to run? ➑️ Save Β 10% on Registration when you use Discount Code: MONICA10 . . .  #LaceUpRunning  #lexuslaceup  #RunEatRepeat

My lil brother and I hit up the drive-thru...
🍟
We were going to share fries and had the options of:
πŸ”ΈοΈ fries πŸ”ΈοΈ curly fries πŸ”ΈοΈ onion rings πŸ”ΈοΈ zucchini fries πŸ”ΈοΈ I voted any of those except curly fries - they're just okay at this place. 
He agreed.
πŸ₯€
Then, I proceeded to order... CURLY FRIES.

Ha! What? 
My brain stopped working. I don't even know.
πŸ’­

Of course we happily ate them - but I need to get it together.
❔
Question...
1️⃣. What would you order?
2️⃣. Ever done something like that?

My lil brother and I hit up the drive-thru... 🍟 We were going to share fries and had the options of: πŸ”ΈοΈ fries πŸ”ΈοΈ curly fries πŸ”ΈοΈ onion rings πŸ”ΈοΈ zucchini fries πŸ”ΈοΈ I voted any of those except curly fries - they're just okay at this place. He agreed. πŸ₯€ Then, I proceeded to order... CURLY FRIES. Ha! What? My brain stopped working. I don't even know. πŸ’­ Of course we happily ate them - but I need to get it together. ❔ Question... 1️⃣. What would you order? 2️⃣. Ever done something like that?

I want to be a support person for a dog when I grow up. @RunEatRepeat

I want to be a support person for a dog when I grow up. @RunEatRepeat

Running Gear Hack! Get out the door FASTER!!
▫️
I get a lot of questions and requests along the lines of...
▫️
'How do I get motivated?'
▫️
I shared tips on that recently
πŸ“²
[ check my IG stories Q&A from Aug ]
▫️
But if  you need another kind of push out the door - here's a hack that will make it easier for you to grab your gear & get out the door fast!
▫️
On laundry day ➑️
Put together complete workout outfits and store them in a closet organizer.
▫️
So when you wake up for an early run you can grab it, change and start running before your brain wakes up and knows what's going on!
😴 ➑️ πŸ‘ŸπŸ‘Ÿ Post up now on RunEatRepeat.com [ link in bio ]
πŸ†•οΈ
And I link to my closet organizer & gear page in that post!
▫️
Got a tip to share? Leave it below!
▫️
#RunEatRepeat  #lifehack #healthhack 
https://runeatrepeat.com/running-gear-hack-grab-go-clothes-tip/

Running Gear Hack! Get out the door FASTER!! ▫️ I get a lot of questions and requests along the lines of... ▫️ 'How do I get motivated?' ▫️ I shared tips on that recently πŸ“² [ check my IG stories Q&A from Aug ] ▫️ But if you need another kind of push out the door - here's a hack that will make it easier for you to grab your gear & get out the door fast! ▫️ On laundry day ➑️ Put together complete workout outfits and store them in a closet organizer. ▫️ So when you wake up for an early run you can grab it, change and start running before your brain wakes up and knows what's going on! 😴 ➑️ πŸ‘ŸπŸ‘Ÿ Post up now on RunEatRepeat.com [ link in bio ] πŸ†•οΈ And I link to my closet organizer & gear page in that post! ▫️ Got a tip to share? Leave it below! ▫️  #RunEatRepeat  #lifehack  #healthhack https://runeatrepeat.com/running-gear-hack-grab-go-clothes-tip/

GIVEAWAY and Recap up now!
πŸ…
Lace Up Irvine Half Marathon run and done!
πŸ‘ŸπŸ‘Ÿ My recap is up now on RunEatRepeat.com [link in bio]
πŸ†•οΈπŸ†•οΈπŸ†•οΈ GIVEAWAY πŸ“£
WIN...* 2 Entries to the next Lace Up Race *
▫️
Ventura, CA - Oct 19&20
▫️ Full Marathon - Half Marathon - 5K // You choose!
▫️ To Enter:
▫️ 1. Follow @RunEatRepeat and Like this post.
▫️
2. Comment with your favorite song / podcast / head movies... to listen to during a run.
▫️
3. (optional) For additional entries tag a friend. Use separate comments per friend - up to 5 additional.
▫️▫️▫️ Ventura Race Giveaway Rules: on RunEatRepeat.com 
Closes 9.14.19 9am PST. 
Winner will be contacted via DM 9.14.19 and must claim prize within 7 days or alternate winner will be chosen. Winner will be shared on RunEatRepeat.com so you may check back here as well. Prize - 1 free entry for yourself and 1 for a friend to Ventura Lace Up Race 2019 - winner may choose distance. 
Open to US residents 18 and over only. By entering, all participants acknowledge and agree that this is in no way sponsored, endorsed, administered by or associated with Instagram, and release Instagram of all responsibility. By entering you release Run Eat Repeat and its associates of all responsibility. Giveaway is not sponsored by or affiliated with Instagram. Chances of winning based on number entrants. Void where prohibited.

Giveaway on post dated 9.9.19 on IG @RunEatRepeat.

GIVEAWAY and Recap up now! πŸ… Lace Up Irvine Half Marathon run and done! πŸ‘ŸπŸ‘Ÿ My recap is up now on RunEatRepeat.com [link in bio] πŸ†•οΈπŸ†•οΈπŸ†•οΈ GIVEAWAY πŸ“£ WIN...* 2 Entries to the next Lace Up Race * ▫️ Ventura, CA - Oct 19&20 ▫️ Full Marathon - Half Marathon - 5K // You choose! ▫️ To Enter: ▫️ 1. Follow @RunEatRepeat and Like this post. ▫️ 2. Comment with your favorite song / podcast / head movies... to listen to during a run. ▫️ 3. (optional) For additional entries tag a friend. Use separate comments per friend - up to 5 additional. ▫️▫️▫️ Ventura Race Giveaway Rules: on RunEatRepeat.com Closes 9.14.19 9am PST. Winner will be contacted via DM 9.14.19 and must claim prize within 7 days or alternate winner will be chosen. Winner will be shared on RunEatRepeat.com so you may check back here as well. Prize - 1 free entry for yourself and 1 for a friend to Ventura Lace Up Race 2019 - winner may choose distance. Open to US residents 18 and over only. By entering, all participants acknowledge and agree that this is in no way sponsored, endorsed, administered by or associated with Instagram, and release Instagram of all responsibility. By entering you release Run Eat Repeat and its associates of all responsibility. Giveaway is not sponsored by or affiliated with Instagram. Chances of winning based on number entrants. Void where prohibited. Giveaway on post dated 9.9.19 on IG @RunEatRepeat.

Diego vs. Blueberry... @diegoredvera #goldenretriever

Diego vs. Blueberry... @diegoredvera  #goldenretriever

Strides are one of the best secrets to Run Faster. <- I learned that when I first did the RRCA Coach Certification years ago.
▫️
5 Fast Facts Friday:
▫️▫️▫️
1. I did the RRCA Running Coach Certification in Phoenix 6 years ago!! Run Eat Repeat was growing a ton and I wanted to have more knowledge and experience to help you. I didn't think it'd grow this much - and I'm so unbelievably grateful!
▫️▫️▫️
2. Ann Trason - aka the legendary ultra runner mentioned in the book Born to Run - was in the class getting certified too!
I'd just read the book and someone else figured it out... it was amazing!
▫️▫️▫️
3.  I finished the book & HBO series last week - Big Little Lies.
The last episode features that book!!
A guy gives his wife a treadmill and the book 'Born to Run'... she walks in and picks it up so you can clearly read the title.
It made me sooooo excited I wanted to tell someone. So, um... I'm telling you.
▫️▫️▫️
4. I ran with someone taking the class who lived nearby on a really great path. I LOVE when you can just run and run with no stop lights or mountains or mountain lions...!
▫️▫️▫️
5. This PHX talk reminds me RnR Phoenix is in January and I have a discount code! Check my Race Discounts page for that and more!πŸ“² ▫️▫️▫️ If you want to learn more about strides - check out the latest post on RunEatRepeat.com
▫️▫️▫️
[  link in bio ]
❔❔❔
Got a question?
▫️▫️▫️
Leave it in the comments below and I'll answer it in a post or story next week!!

Strides are one of the best secrets to Run Faster. <- I learned that when I first did the RRCA Coach Certification years ago. ▫️ 5 Fast Facts Friday: ▫️▫️▫️ 1. I did the RRCA Running Coach Certification in Phoenix 6 years ago!! Run Eat Repeat was growing a ton and I wanted to have more knowledge and experience to help you. I didn't think it'd grow this much - and I'm so unbelievably grateful! ▫️▫️▫️ 2. Ann Trason - aka the legendary ultra runner mentioned in the book Born to Run - was in the class getting certified too! I'd just read the book and someone else figured it out... it was amazing! ▫️▫️▫️ 3. I finished the book & HBO series last week - Big Little Lies. The last episode features that book!! A guy gives his wife a treadmill and the book 'Born to Run'... she walks in and picks it up so you can clearly read the title. It made me sooooo excited I wanted to tell someone. So, um... I'm telling you. ▫️▫️▫️ 4. I ran with someone taking the class who lived nearby on a really great path. I LOVE when you can just run and run with no stop lights or mountains or mountain lions...! ▫️▫️▫️ 5. This PHX talk reminds me RnR Phoenix is in January and I have a discount code! Check my Race Discounts page for that and more!πŸ“² ▫️▫️▫️ If you want to learn more about strides - check out the latest post on RunEatRepeat.com ▫️▫️▫️ [ link in bio ] ❔❔❔ Got a question? ▫️▫️▫️ Leave it in the comments below and I'll answer it in a post or story next week!!

GIVEAWAY!! WIN a $50 gift card! β €β €β €β €β €β €β €β €β €
Today is National Cheese Pizza Day! And I want to have a pizza party... but that's hard to coordinate. Luckily a giveaway is a lil easier! β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
WIN a $50 gift card for your own pizza party!!πŸŽˆπŸ•πŸ™Œβ €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
To Enter Giveaway:β €β €β €β €β €β €β €β €β €
1. Follow @RunEatRepeat & Like this post.β €β €β €β €β €β €β €β €β €
2. Comment with your favorite pizza order.β €β €β €β €β €β €β €β €β €
3. (optional) For additional entries tag a friend (and if they win maybe they'll share). Use separate comments per friend - as many as you'd like.β €β €β €β €β €β €β €β €β € . . . . . . . . . . β €β €β €β €β €β €β €β €β € Closes 9.10.19 9 am PST. Prize will be a $50 gift card delivered electronically (via email or similar). β €β €β €β €β €β €β €β €β €
See RunEatRepeat for full details and rules. β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
Winner will be contacted via DM 9.10.19 and must claim prize within 2 days or alternate winner will be chosen. β €β €β €β €β €β €β €β €β € . . . . . . . . . . β €β €β €β €β €β €β €β €β €
Open to US residents 18 and over. By entering, you acknowledge that this is in no way sponsored, endorsed, administered by or associated with Instagram, and you release Instagram of all responsibility. By entering you  release Run Eat Repeat and its associates of all responsibility. Giveaway is not sponsored by or affiliated with Instagram. Chances of winning based on number entrants. β €β €β €β €β €β €β €β €β € . . . . . . . . . . β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
More info at RunEatRepeat.com [ link in bio ]

GIVEAWAY!! WIN a $50 gift card! β €β €β €β €β €β €β €β €β € Today is National Cheese Pizza Day! And I want to have a pizza party... but that's hard to coordinate. Luckily a giveaway is a lil easier! β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € WIN a $50 gift card for your own pizza party!!πŸŽˆπŸ•πŸ™Œβ €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € To Enter Giveaway:β €β €β €β €β €β €β €β €β € 1. Follow @RunEatRepeat & Like this post.β €β €β €β €β €β €β €β €β € 2. Comment with your favorite pizza order.β €β €β €β €β €β €β €β €β € 3. (optional) For additional entries tag a friend (and if they win maybe they'll share). Use separate comments per friend - as many as you'd like.β €β €β €β €β €β €β €β €β € . . . . . . . . . . β €β €β €β €β €β €β €β €β € Closes 9.10.19 9 am PST. Prize will be a $50 gift card delivered electronically (via email or similar). β €β €β €β €β €β €β €β €β € See RunEatRepeat for full details and rules. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € Winner will be contacted via DM 9.10.19 and must claim prize within 2 days or alternate winner will be chosen. β €β €β €β €β €β €β €β €β € . . . . . . . . . . β €β €β €β €β €β €β €β €β € Open to US residents 18 and over. By entering, you acknowledge that this is in no way sponsored, endorsed, administered by or associated with Instagram, and you release Instagram of all responsibility. By entering you release Run Eat Repeat and its associates of all responsibility. Giveaway is not sponsored by or affiliated with Instagram. Chances of winning based on number entrants. β €β €β €β €β €β €β €β €β € . . . . . . . . . . β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € More info at RunEatRepeat.com [ link in bio ]

I'm Snack King! @RunEatRepeat

I'm Snack King! @RunEatRepeat

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